Clove (Syzygium aromaticum)

Cloves are the aromatic flower buds of a tree in the Myrtaceae family. They are native to the Maluku Islands in Indonesia and are commonly used as a spice, sold both whole or ground.¹ Clove seeds contain at least 15% volatile oil, eugenol, a phytochemical responsible for its effective antiseptic and anesthetic.⁹ Oil of clove has been used in dental plasters, fillings and cements for many years. Clove gel also provides an effective alternative to benzocaine for topical anesthesia.⁷

Clove is considered the number one spice when it comes to a true antioxidant superfood.⁸ A mere half-teaspoon contains as many antioxidants as a half-cup of blueberries.³ Studies show clove capable to reduce blood levels of inflammation in just seven days.⁸ Clove oil is also a powerful antimicrobial. Research confirms it is effective at inhibiting the growth of foodborne pathogens, certain bacteria, and fungi.⁸

Clove has an excellent safety profile with few documented adverse reactions. Cloves tend to lose their potency quickly, so it is best to purchase whole cloves verses clove powder.⁸

In culinary dishes, clove may be used in both sweet and savory dishes; pumpkin pie, curries, chili, ham and beans.