Conclusion

In conclusion, hidden sugars in food products pose significant health risks, often contributing to non communicable diseases (NCD) such as oral disease, inflammatory conditions, obesity, diabetes, insulin resistance and non-alcoholic fatty liver disease. Children, adolescents, and economically challenged populations are the highest consumers of ultra processed foods (UPF) and sugar sweetened beverages (SSB). Children and adolescents are experiencing sleep, learning, and worsening emotional health problems. Sugars are frequently found in unexpected places, including foods marketed to specific target groups as healthy, making it critical for consumers to read labels carefully. Future front facing food labels, along with advancements in technology, may allow reading labels simplified for all individuals.

As healthcare providers, we play a vital role in educating our patients about the health risks associated with overconsumption of hidden sugars. By providing clear guidance on how to read food labels to make healthier choices, we can help our patients reduce their intake of free sugars, fats, and UPF and improve health outcomes. Our expertise and support are invaluable resources for those looking to make informed dietary decisions. Through interprofessional collaboration, we can work towards a healthier future for our communities.