Identifying Hidden Sugars in Foods

Generated by AI

Foods naturally contain sugars such as fruit, milk, and vegetables like sweet potatoes and beets. These foods come with small quantities of sugar and contain fiber, protein, vitamins, minerals, and phytochemicals that do not affect blood sugars as drastically as free sugars. Added sugars often come with empty calories with little nutritional benefits.

The Nutrition Fact label was changed adding a line for added sugars, similar to total fat and saturated fat. The label allows individual to identify natural occurring sugars from added sugars and make comparisons in food products. In addition to added sugars, the food label includes the daily value for both vitamin D, important for bone health, and potassium, good for controlling blood pressure.¹⁰ The bold font makes the label easier to read while highlighting the calories and serving sizes. In addition to the “added sugars” calculation, consumers will also want to be aware of the daily value of total carbohydrates.

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