Actions to Reduce Stigma Surrounding Mental Health and Mental Illness

How can the sigma among those who feel uncomfortable discussing and or seeking care for their mental health be addressed and accepted by their colleagues (e.g., dental professionals)? One theme emerged, those with mental health are encouraged to speak and share their lived experiences with others. This sharing of personal stories reduces stigma while emphasizing individuals with mental health issues are human beings deserving of respect. Applying this transparent and empathetic approach aligns with the expected behaviors and practice of the five fundamental principles of the foundation of the American Dental Association and the American Dental Hygienists’ Association Code of Ethics--patient autonomy, nonmaleficence, beneficence, justice, and veracity. Hence, let’s tackle and change the narrative together: let’s destigmatize perceptions about mental health, and let’s bring hope and healing to people with mental illness all over the United States.

Proposed by the Stop Stigma Together organization, they urge us to listen to the voices and personal stories of people with mental health conditions, support funding for new research, bring key stakeholders to share best practices, facilitate meaningful conversations, and engage in advocacy and policy change.³⁰

Have You Thought About Polishing Your Mind: Mindfulness Strategies For Self-care and Work-Life Balance?

Figure 6. Mindful Meditation

Figure 6. Mindful Meditation