Dental Distress: Unpacking Mental Health and Well-being

Mental health is a state of well-being in which an individual realizes their abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to their community.

Dr. Martin Seligman, a leading researcher in the field of psychology, is recognized as the father of positive psychology.⁷ His PERMA+ Model outlines five core elements essential for well-being and happiness:

1. P - Positive emotions: Practicing positive emotions (smiling, being cheerful, and happy) assists individuals with having and projecting a positive perspective.

2. E- Engagement: The acts of engagement entail how individuals pursue involvement in hobbies or volunteer activities, for example, interest in them to the degree of being absorbed and losing track of time in the joy of discovery or doing.

3. R – Relationships: Connect and deepen relationships with family members, loved ones, and friends.

4. M – Meaning: Find meaning and purpose in what matters to others and not yourself.

5. A - Accomplishments: Savor accomplishments and strive for the satisfaction of building a successful life.^7-8

A mental illness is a condition that affects a person’s thinking, feelings, behavior, or mood. When defining mental illness, the National Institute of Mental Health describes it as an individual's state of "emotional, psychological, and social well-being”.⁹ These conditions deeply impact day-to-day living and may affect the ability to relate to others. Mental health conditions are more common than many people realize. This is often due to discomfort and fear surrounding discussions about mental health issues. Many individuals are concerned about the stigma or negative perceptions that may result from sharing their experiences.