Conclusion

After completing this course and recognizing the significance of mental health and well-being, take a moment to reflect on your mental health awareness and consider how you can implement strategies for achieving optimal mental health. Through increased self-awareness, one can consider continuing conversations about mental health to foster a supportive work environment and maintain a healthy work-life balance. We encourage you to engage in open communication with colleagues and others about mental health to enhance both your professional and personal lives.

Figure 14. Quote by Elenor Brown

Figure 14. Quote by Elenor Brown